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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. โ ๐น The bicep consist of two main heads, the short head and the long
MuscleMorph - ๐ช๐ป BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
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Long head of biceps
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