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Testosterone Nation - The Pros and Cons of Drop Sets by Tim Henriques A drop set is performing a set at a certain weight and then immediately decreasing the weight before continuing
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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
Advanced Training Methods For Hypertrophy – Drop Sets
Is drop-setting a viable technique if... - Menno Henselmans | Facebook
The Ultimate Guide To Dropsets: How To Use the Best High Intensity Techniques Of All Time | SimplyShredded.com
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